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Goldkeys Recipes	Baked Broccoli Cheese Balls	Share
Description:	While I liked the yogurt sauce, I thought it masked the taste of the broccoli cheese balls.

Cook: Steven Goldsmith Servings:   5    Calories Total Fat Sat. Fat Trans Fat Poly Fat Mono Fat. Cholesterol Sodium Total Carbs Diet. Fiber Sugars Add Sugars Protein Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Calcium Iron Potassium Thiamin Riboflavin Niacin Phosphorus Magnesium Zinc Folate : Calories: 1,137 Per Serving: 227   Source:   recipetineats

Preparation:   1:00 Cook Time:   0:20 Total Time:   1:20

Edit Recipe Photos Served.

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Ingredients

Broccoli Portion:
	Ingredient, Type	Amt	Unit	Calories Total Fat Sat. Fat Trans Fat Poly Fat Mono Fat. Cholesterol Sodium Total Carbs Diet. Fiber Sugars Add Sugars Protein Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Calcium Iron Potassium Thiamin Riboflavin Niacin Phosphorus Magnesium Zinc Folate	Calories	Grams	Note
1	Florets Broccoli	Florets Broccoli	13		oz	129		369
2	Seasoned Panko Bread Crumbs	Seasoned Panko Bread Crumbs	1.0		cup	300		84
3	Large Egg	Large Egg	2.0		item	143		100
4	Cheddar,Vermont, Extra Sharp Cheese	Cheddar,Vermont, Extra Sharp Cheese	3/4		cup	330		84	Can also use colby.
5	Shallot	Shallot	2.0		item	61		85	Minced. Can also use scallions
6	Garlic	Garlic	2.0		clove	8.9		6	Mince
7	Salt	Salt	1/4		tsp			1
8	Black Pepper	Black Pepper	1.0		pinch	0.4		0
9	Original with Canola Oil Blend Spray	Original with Canola Oil Blend Spray	4.0		second			3
Broccoli Total:				972	732	732
Sauce Portion:
	Ingredient, Type	Amt	Unit	Calories Total Fat Sat. Fat Trans Fat Poly Fat Mono Fat. Cholesterol Sodium Total Carbs Diet. Fiber Sugars Add Sugars Protein Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Calcium Iron Potassium Thiamin Riboflavin Niacin Phosphorus Magnesium Zinc Folate	Calories	Grams	Note
1	Greek, Plain Yogurt	Greek, Plain Yogurt Plain, Traditional Icelandic Skyr	2/3		cup	81		151
2	Lemon Zest	Lemon Zest	1/2		item	1.4		3
3	Lemon Juice	Lemon Juice	1.0		tbl			15
4	Garlic	Garlic	1/2		clove	2.2		2
5	Extra Virgin Olive Oil	Extra Virgin Olive Oil	2.0		tsp	80		10	Adjust to taste, depends on fat % of yogurt used
6	Salt & Pepper	Salt & Pepper	1.0		to taste	0.2		0
Sauce Total:				165	181	181
Recipe Total:				1,137	913	913

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Directions

Color Code Ingredients:

			Broccoli Directions:
	1	Cut Broccoli, into florets, then pulse briefly in a food processor.
	2	Mince Shallot,Garlic. Shred Cheddar Cheese,
	3	Make sauce. Mix ingredients together, then set aside for at least 20 minutes to allow the flavors to meld.
	4	Preheat oven to 390°.
	5	Line tray with parchment paper.
	6	Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
	7	Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - makes 15 - 18 balls.
	8	Spray with Pam, then bake for 20 minutes, or until the surface is slightly crisp and golden.

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