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Goldkeys Recipes	Cauliflower Steak	Share
Description:

Cook: Gemma Nastasi Servings:   1       Calories Total Fat Sat. Fat Trans Fat Poly Fat Mono Fat. Cholesterol Sodium Total Carbs Diet. Fiber Sugars Add Sugars Protein Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Calcium Iron Potassium Thiamin Riboflavin Niacin Phosphorus Magnesium Zinc Folate : Calories: 287 Per Serving: 287 Source:   Healthy Recipes

Preparation:   0:10 Cook Time:   0:30 Total Time:   0:40

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Ingredients

	Ingredient, Type	Amt	Unit	Calories Total Fat Sat. Fat Trans Fat Poly Fat Mono Fat. Cholesterol Sodium Total Carbs Diet. Fiber Sugars Add Sugars Protein Vitamin A Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K Calcium Iron Potassium Thiamin Riboflavin Niacin Phosphorus Magnesium Zinc Folate	Calories	Grams	Note
1	Cauliflower, Medium Head	2.0		head	264	1,150
2	Spray, Original with Canola Oil Blend	4.0		second		3
3	Salt, Kosher	1.0		tsp		2
4	Garlic, Powder	1.0		tsp	10	3	Divided
5	Paprika	1.0		tsp	6.5	2	Divided
6	Coriander, Ground	1.0		tsp	5.4	2	Divided
Recipe Total:				287	1,163

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Directions

		Directions:
	1	Preheat over to 425°
	2	Line a large rimmed baking sheet with nonstick foil or high-heat-resistant parchment paper and spray it with olive oil.
	3	Wash the cauliflower heads, then remove the outer leaves.
	4	Trim the very bottom of the core, but keep the core intact.
	5	Slice each head into ¾-inch-thick slices. The outer slices will fall apart - you can simply roast them as florets together with the steaks. Plan on getting three steaks out of each cauliflower head.
	6	Arrange the "steaks" in a single layer on the baking sheet. Scatter the florets around them. Spray their tops with olive oil and sprinkle them with half the seasonings.
	7	Bake the cauliflower pieces for 15 minutes. Remove from the oven, carefully turn, spray with more oil and sprinkle with the remaining spices.
	8	Bake until browned and fork-tender, 10-15 more minutes.

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